In this episode of the Seasons Podcast, we sit down with Stef Benaim for a heartfelt and inspiring conversation about restoring balance through simple, intentional choices.From food and movement to mindset and family rhythm, she reminds us that healing begins with love — love for ourselves and for what we bring into our homes.✨ In this episode, you’ll discover:• How to simplify wellness and avoid information overload• The truth about oils, cooking, and everyday toxins• Why small, consistent habits lead to big transformations• How nourishment, rest, and self-love impact your whole family• A gentle reminder that prevention is the most powerful form of care✨ Everything Stef mentioned and you can access:Omega-3s & Supplements• Vitamin C – Pure Encapsulations: https://a.co/d/4q9ZE3Z• Ground flaxseed for Omega-3s & fiber: https://a.co/d/5ozlw0E• Women’s probiotic suppository: https://a.co/d/iaFkpD1Non-Toxic Kitchen Essentials• Caraway 8” fry pan: https://a.co/d/ip8kHxI• Diamond-infused cookware set: https://a.co/d/89PrnD1• Teak wood cooking utensils set: https://a.co/d/aYZ0ax2🎁 Gift for our listenersDiscovery Call with Stef:https://www.instagram.com/holisticmamastef?igsh=MTFhempldnRhaXhuYg%3D%3D&utm_source=qr📄 Health Formhttps://form.jotform.com/252284758497070🌿 More about Stef’s serviceslinktr.ee/StefFNCIncluding her 4-week program to help you build a personalized roadmap to health.🔔 Follow the Seasons Podcast to stay inspired as we move through each season of life — with intention, balance, and grace.📲 Follow on social media:SEASONS PODCASThttps://www.instagram.com/season.podcasthttps://www.tiktok.com/@seasonpodcasthttps://www.youtube.com/@seasons.podcastDANIELA CLIMACOhttps://www.instagram.com/daniela.s.climacohttps://danielaclimaco.comSTEF BENAIM https://www.instagram.com/holisticmamastef/
