Discover why a massive study found that avoiding sunlight carries the same mortality risk as smoking, and how one doctor reversed his Type 2 diabetes to outrun his grandchildren. We reveal 15 expert protocols, including why "mouth taping" dramatically improves deep sleep and how aerobic exercise acts as a neurochemical "bubble bath" to physically grow your brain. From rebuilding lost muscle to "psychological distancing" for resilience, learn the exact science-backed habits that top health experts use to fight inflammation and extend their lifespans.
We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.
- Jan-16, Feel Stuck, Confused, or Behind? Use THIS…, On Purpose
Jan-16, Weight Regain After GLP1s + Why It’s…, Dr. Tyna
Jan-16, Seth Meyers, Handling Performance Anxiety…, 10% Happier
Jan-16, Julie Taguchi, Does Hormone Replacement Cause…, Thyroid Fixer
Jan-16, Charles Bohdy, The Dirty Truth About Your Home’s…, Longevity (N. Niddam)
Jan-16, Brené Brown, How to Stop Betraying Yourself…, School of Greatness
Jan-16, David Renteln, The Superbrain Drug Politicians Use…, Human Upgrade
Jan-16, Nick Barringer, Lose Fat Without Losing Muscle…, Optimal Protein
Jan-16, Dr Wendy Suzuki, Do This Every Day to Reduce…, Feel Better Live More
Jan-15, Adam Lane Smith, Why 65% of People Suck at…, Human Upgrade
Jan-15, Maya Shankar, Navigating Unexpected Life Changes…, Rich Roll
Jan-15, Why Your Hair Is Thinning After 40…, Everyday Wellness
Jan-15, Wendy Suzuki, Tools to Boost Attention & Memory…, Huberman Lab
Jan-15, Dr Navaz Habib, What You’ve Been Told About the…, Boundless Life
Jan-15, Why Lifestyle Medicine Is Mitochondrial…, Energized
Jan-14, Jonathan Jarecki, Can Sunlight Add Years to Your…, Dhru Purohit
Jan-14, Dr David Unwin, Use Food to Transform Your Health…, Feel Better Live More
Jan-14, Steve Young, From Super Bowl MVP to Managing…, Tim Ferriss
Jan-14, Linda Alexander, Why Diet and Workouts Stopped…, Everyday Wellness
Jan-14, Dr Gabrielle Lyon, Muscle Is the Key to Longevity…, Dr. Hyman
Jan-14, Nidhi Bhanshali Pandya, The Wellness Industry Sells…, 10% Happier
Jan-14, Mel Robbins, How to Stop People-Pleasing…, On Purpose
Jan-14, Maya Shankar, The Science of Navigating Change…, Genius Life
Jan-14, Dr Staci Whitman, Should We Avoid Fluoride…, Doctor’s Kitchen
Jan-14, Raj Rewal, Raj Rewal, Century Lives
Jan-14, Stop Waiting to Be Ready: The Truth…, School of Greatness
Jan-14, Dr Mamina Turegano, Essential Skincare Routines…, Well Beyond 40
Jan-14, The Shocking Connection Between Stress…, Model Health
Jan-13, Niall Horan, Healthy Habits To Perform At…, WHOOP
Jan-13, Sohee Carpenter, Willpower vs. Systems…, Gabrielle Lyon
Jan-13, Brad Pitzele, Is Oxygen the Root Cause of…, Health Longevity Secrets
Jan-13, Ben Katz, What’s REALLY In Your Food?…, Longevity (N. Niddam)
Jan-13, Lucas Aoun, The 12 Greatest Mood Boosters…, Human Upgrade
Jan-13, Dr Sanjay Bhojraj, Estrogen, Inflammation & Your…, Energized
Jan-13, Natalie Jill, Controversial Episode: What Social…, Thyroid Fixer
