Description

Next Steps:

If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to:

• Subscribe to the podcast so you never miss an episode.

• Join Mandy’s MVP List – get an email when new episodes drop plus extra tips & tools. ⁠⁠Click here to become an MVP!⁠⁠

If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan:

👉 Book a no-cost 30-minute Intro Coaching Session⁠⁠[Click here to schedule]⁠⁠

Mental blocks don’t mean you’re broken, behind, or doomed to stay stuck. They’re a sign your brain is working — and with the right tools, you can come out stronger, more confident, and more resilient on the other side.

Overview:In this episode of the Mind Over Mental Block podcast, Mandy Patterson dives into the concept of mental blocks, particularly in the context of athletes in cheerleading and gymnastics. She explains how the term 'mental block' can create a heavy burden for athletes, making them feel stuck and resistant to progress. Mandy emphasizes the importance of shifting the mindset from viewing mental blocks as personal failures to seeing them as challenges to overcome. By reframing the narrative, athletes can regain their confidence and joy in their sport, ultimately leading to better performance and personal growth.

Takeaways:

• Mental blocks are often described as a heavy burden for athletes.
• The term 'mental block' can create resistance and tension in performance.
• Changing the phrasing from 'my mental block' to 'a challenge I'm working through' can shift perspective.
• Mental blocks are built up over time from pressure and fear.
• Athletes should not take ownership of their mental blocks as personal failures.
• Mental blocks can be seen as opportunities for growth and improvement.
• A growth mindset can help athletes navigate challenges more effectively.
• Recognizing mental blocks as challenges can reduce anxiety and pressure.
• Support from coaches and parents is crucial in overcoming mental blocks.
• Mental performance coaching can provide valuable tools for athletes.

Chapters:

Introduction to Mental Blocks

Understanding Mental Blocks

Shifting Perspectives on Mental Blocks

Overcoming Mental Blocks and Finding Joy

mental blocks, athletes, cheerleading, gymnastics, performance coaching, mindset, overcoming challenges, mental performance, sports psychology, confidence