After catching up on life and sharing a day of pure clumsiness, I discuss the love/hate relationship with my body, exercising, and the mental-physical relationship; the way I view my body and my decisions regarding my physical well-being are based on my mental. This episode seems to have more of everything: anecdotes, tangents, and saliva.
links mentioned:
HuffPost Black Voices: https://www.facebook.com/HuffPostBlackVoices
The Black Wall Street Times: https://www.facebook.com/TheBWSTimes
Fave 5-Minute Stretch: https://www.youtube.com/watch?v=sAf67xFS-qE
poll of the week:
If you had to pick an extreme, do you currently love or hate your body? Vote within the first 24 hours of this episode on @juh.mee.luh on Instagram!
blog & socials
Blog: Simply Jamilah ||www.simplyjamilah.com
Instagram: juh.mee.luh || www.instagram.com/juh.mee.luh/
Spotify: itsmilahh || www.spotify.com/user/itsmilahh
Facebook: simplyjamilahofficial || www.facebook.com/profile.php?id=100069897672479
Accept that there's never 100% body love 100% of the time.
