當你看到別人似乎「什麼都有」而感到焦慮或不滿時，這不是缺陷，而是提醒你該專注真正重要的事。
透過轉化嫉妒/羨慕為價值指引，放下比較，處理內在不安全感，讓你真正珍惜你已擁有的天賦，讓它發光。
放下FOMO (Fear of Missing Out)， 擁抱JOMO (Joy of Missing Out)!
When you see others who seem to “have it all” and feel anxious and dissatisfied, that’s not a flaw—it’s a reminder to focus on what truly matters.
Jealousy/envy tells you what matters and reflects your core values. By letting go of comparison, and addressing your inner insecurities, you can truly cherish the gifts you already have—and let them shine!
Say "goodbye" to FOMO and embrace JOMO!
主持人簡介：
Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心)
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