為什麼「努力放鬆」反而更累？
按摩、水療、瑜伽，甚至強迫自己「什麼都不做」都沒用？
因為你缺少的不是技巧。
身為母親、照顧者、職場女性，我們的神經系統常常被訓練成「永不關機」。
這集聊聊為什麼「環境改變」不等於「內在放鬆」。
你的焦慮不是缺陷，而是多年來的守護機制。
明白關鍵便可以安全關機了。
Why does "Trying Harder to Relax" make you even more exhausted?
Massage, spa days, yoga—even forcing yourself to "do absolutely nothing"—and it still doesn't work?
That's because what you're missing isn't another technique.
As mothers, caregivers, and working women, our nervous systems have often been wired to never switch off.
This episode explores why simply changing your environment (like going on vacation) doesn't automatically equal inner relaxation.
Your anxiety isn't a flaw—it's a protective mechanism that's been faithfully guarding you for years.
Once you understand the real key, you can finally safely power down.
主持人簡介：Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心)
在這不安時刻需要支援？在此跟我預約 15 分鐘諮詢：https://wa.link/moxsmb
Follow:《放鬆隨身聽Thrive On The Go》
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Beautiful Background Music Mix:
Song: Dawn
Composer: SappheirosWebsite: https://open.spotify.com/artist/5ZVHXQZAIn9WJXvy6qn9K0
License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/
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