I loved chatting with my sister, Claire, an amazing GP and the person responsible for helping me to become a coach! I owe her a lot.
We've both struggled at different times with some of our eating habits and had weight we wanted to lose and together found so much power, freedom and RESULTS with coaching strategies. I thought she would be a great person for you to hear from.
In this episode, we talk about:
- how Claire got into this approach to weight loss and why she thinks it's the missing piece for so many people
- what coaching tools and strategies she finds particularly effective (and the ones she sometimes struggles with!)
- intermittent fasting & mindset
- perimenopause symptoms to watch out for & fundamental strategies
- Claire's conversion to being a home workout fan which has meant she's stronger and fitter than ever!
- the importance of prioritising protein in your diet
