Description

In this week’s episode, Alex and Mary discuss knowing your limitations and speaking up instead of over-exerting yourself.

Listen on our website, www.downthereaware.com/podcast, or wherever you get your podcasts.

Episode Highlights

• Welcome back! [0:40]
• Rate and Review DTA [0:57]
• Mary’s 2nd Wednesday Coffee [1:25]
• Alex’s crazy week [2:00]
• Pulling an all-nighter [3:05]
• Edema [3:53]
• “A man’s got to know his limitations.” [4:00]
• Advocate for yourself [4:45]
• Accept your limitations [5:40]
• The toll of exhaustion [6:55]
• Kindness of strangers [8:02]
• Melt-down [8:15]
• Consequences [9:10]
• Progression of heart failure [9:36]
• Perception/Stigma of weight [10:28]
• Caring about what others think [11:38]
• Acceptance [14:13]
• Ableist society [16:10]
• Realizing limitations and speaking up [18:13]
• Always learning [19:47]
• Do what’s best for YOU! [20:21]
• Listen to your body [24:45]
• What are your limitations? ]26:00]
• Thanks for listening! [27:19]

Stay Connected

Email Us: downthereaware@gmail.com

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Summary Keywords

Podcast, Spotify, Anchor, research, advocacy, advanced imaging, diagnosis, knowledge, women, fear, symptoms, limitations, edema, obesity

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