We're chatting self-care today! What is it? Why bother? We have thoughts.
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Here are the questions we discussed. We'd love to hear from you, send us an audio message via Instagram DM responding to one of these questions and we'll try to work some digital audio magic to include it in our next episode!
6 Self-Reflection Questions for Self-Care From Katrina Leggins
1. What does self-care look like for me in this season of my life?
2. What gets in the way of me taking care of myself, and why?
3. Which self-care practices help me feel most grounded and connected to myself?
4. After I care for myself, how do I notice my mood, thoughts, and body change?
5. What have I recently discovered or realized about myself?
6. What do my mind, body, and spirit need from me today?
Join the conversation! Share this episode with your friends and family, and as always, feel free to reach out with any questions or thoughts you might have. Got any ideas for a future podcast topic? We'd love to hear it! Email Lauren at Lauren@freetobecommunity.org
Free to Be is a community of small groups of families and individuals that come together for mutual support, truth speaking, story sharing, and connection building. Through these conversations and time spent together, we are able to find and live in freedom, and support others as they do the same.
Free to Be is led by Pastor Lauren Applegate - a woman in recovery, mom, wife, and pastor. She loves going to the beach, brewing coffee, riding roller coasters, and reading books. She is on a journey of honoring the freedom she has found in relationships where God’s love is made real, and is showing up to welcome and encourage others into the same kinds of relationships. Join Lauren and cohost Byrnese Craig as they engage listener questions and explore what it means to live Free.
Follow along on socials!
IG: @free_to_be_community
Online: godslove.org/freetobe and mannabethlehem.com
Contact us:
Lauren: Lauren@freetobecommunity.org
Byrnese: hello@mannabethlehem.com
