Today on Episode #11 12 Elements of Wellness: Mental vs Physical Wellness , we explore the 12 elements of wellness that shape our holistic wellbeing and demystify the connection between mental and physical wellness.
In this episode I discuss:
-the 12 elements of wellness and how they connect to each other
-the difference between mental and physical wellness
-social media's dangerous and misleading portrayal of wellness
-popular beliefs that prevent people from starting a wellness journey
-practical tips to focus on your mental wellness
Call to action:
Use the DIY Wellness Check before bed daily for 7 nights. What did you learn about yourself? Which element is the top priority for you to address right away? What is at risk if you don’t address it?
Affirmation:
My thoughts and actions consistently support my wellbeing. Prioritizing my wellness is a non-negotiable part of my daily routine.
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Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
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