Today on Episode #19: The Antidote to Stress: Choose Peace , we dive deep into the transformative power of choosing peace as the ultimate antidote to stress and how to unlock the gateway to a calmer, more fulfilling life.
In this episode I discuss:
-the unhealthy yet normalized ways we are experiencing stress in today's society
-why studies have shown that peace helps to alleviate physical and mental symptoms of stress
-common subconscious beliefs that hold people back from achieving a peaceful life
-explore 4 everyday scenarios with practical solutions you can implement right away to live a more peaceful life
-3 tools you can try as a way to bring more peace into your life
Call to action:
Find a song that supports your intention to choose peace. Train your brain so that every time you hear the song, you immediately feel a sense of peace, even in stressful situations.
Affirmation:
I am the embodiment of peace. I radiate tranquility and serenity to those around me.
Links:
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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
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Copyright 2025 Natalie Mullin
