Today on Episode #23 How to set Compassionate Boundaries , I debunk some common beliefs around boundaries and shed light on how you can embody compassion rather than control when setting boundaries.
In this episode I discuss:
-the connection between boundaries and mental health and wellness
-why you can't set boundaries until you first deal with this huge factor
-why you have to deal with your scarcity mindset and fear
-compassionate boundaries as the best approach when dealing with loved ones or those close to you
-4 practical tips to assist you in setting compassionate boundaries
-2 tools to help you build confidence in setting your boundaries
Call to action:
Picture this, a life where you confidently protect your energy, your time, your worth and your peace. Envision yourself in that protected space as if it has already happened.
Affirmation:
I embrace my divine right to set boundaries, protect myself, and honour myself.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Book free 15 min life wellness coaching call
https://tidycal.com/nataliemullin/discovery-call-life-wellness-coaching
Free wellness assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
Subscribe to the podcast
Copyright 2025 Natalie Mullin
