Today on Episode #31 How to Overcome Imposter Syndrome , we dive deep into the reasons behind imposter syndrome and why it can be tricky for some people to discard this mindset.
In this episode I discuss:
-the reason why imposter syndrome is both true and false at the same time
-how imposter syndrome impacts other elements of wellness
-4 practical tips to overcome imposter syndrome
-how to find evidence to combat imposter syndrome
-why imposter syndrome is dangerous for the next generation
Call to action:
Be kind to yourself and practice self compassion. Seek support. Connect with friends, mentors or a coach who can provide perspective and encouragement. Send me a message I’d be happy to support you.
Affirmation:
I am confident in my abilities. Every accomplishment is a testament to my skills, talents and hard work.
Links:
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Disclaimer:
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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
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Copyright 2025 Natalie Mullin
