Today on Episode #35 Pause, Consolidate, Reflect , I take a pause to reflect on my podcast journey so far.
In this episode I discuss:
-why taking a pause is supportive of your mental wellness
-key things I've learned about podcasting so far
-my favourite unexpected highlights of podcasting
-my next goals for myself and the podcast
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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
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Copyright 2025 Natalie Mullin
