Today on Episode #43 You're Allowed to Evolve , I discuss personal growth and evolution and why adopting a growth mindset is important for us to embrace our new identities.
In this episode I discuss:
-how people can hold you back from evolving into a better version of yourself
-why you may be sabotaging your personal growth efforts
-why relationships often suffer as one partner evolves and the other does not
-how iPhones relate to your personal development success
-4 strategies to fuel your self-confidence, and unapologetically embark on a journey of transformative personal growth
Call to action:
Determine the person you want to become, and then go and become that person.
Affirmation:
I am constantly evolving and expanding, unlocking new levels of potential within myself.
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Book Free Discovery Call
https://tidycal.com/nataliemullin/free-discovery-call
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in Touch:
Speaker Bookings + Coaching:
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
Subscribe to the podcast
Copyright 2025 Natalie Mullin
