Today on Episode #45 Mastering the Mind-Body Connection with Kara Hawkins , I talk with mind-body coach Kara Hawkins about how to use mind-body techniques in support of our mental, emotional and physical wellbeing.
In this episode we discuss:
-how mind-body techniques act as a bridge between the rational, conscious mind and our physical bodies
-why it's beneficial to dig deep and explore the clues your body gives you
-how yoga helped Kara create a safe space in her body and eventually overcome her fear of flying
-how mind-body coaching can support people with anxiety
-a guided meditation to get connected to our bodies and come back to themselves
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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
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