Today on Episode #47 How to Forgive Yourself , we dive deep into the challenges with and the importance of forgiving oneself.
In this episode I discuss:
-why some people feel that guilt is a punishment they deserve forever
-how other people can tell if you haven't forgiven yourself
-3 questions to ask yourself if you're trying to forgive yourself and let go
-5 steps to start the forgiveness process
-ways to explore mind body connections to release guilt and shame
Call to action:
Write a forgiveness letter to yourself and begin the process of letting go.
Affirmation:
I am not defined by my past actions; I am defined by the choices I make today. I choose self-forgiveness and self-love.
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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
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