Today on Episode #5 Community, Connection and Navigating Adult Friendships , I discuss common difficulties adults encounter when trying to form new connections and relationships and offer practical tips to move you forward.
In this episode I discuss:
-the importance of relationship to our social health
-what Oprah and Dr. Bruce Green think is the currency of change and healing
-limiting beliefs and negative self talk that hold people back from forming relationships
-why your current reality may be holding you back
-4 practical strategies to start forming meaningful adult connections
Call to action:
Think of one person you can connect with this week and give them a call. Check on them and see how they’re doing and try talking to them for 15 minutes. Be present in the conversation.
Affirmation:
I bring value to others, I am deserving of genuine, meaningful and supportive connections and relationships in my life.
Links:
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Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
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Copyright 2025 Natalie Mullin
