On today's episode, we're diving deep into the world of finances by connecting the dots between money and holistic wellness, showing that having a healthy relationship with your finances is a huge part of living your best life.
In this episode I discuss:
-why it's important to identify and create your "wellthy" life
-common challenges people face with financial health, such as financial literacy, shame, spending habits, and lack of opportunities.
-the financial privilege that most people don't acknowledge
-how to heal your relationship with money
-why money should be a family conversation but avoid talking this one way
Timestamps:
00:00 Welcome to From a Full Cup: Embracing Holistic Wellness
00:39 This Month's Focus: Navigating the Finances Pillar
03:28 A Personal Journey Through Financial Ups and Downs
08:00 The Deep Dive: Understanding Financial Literacy and Challenges
17:10 Strategies for Financial Wellness and Empowerment
26:28 Closing Thoughts: Transforming Your Financial Situation
Call to action:
Journal prompt: What emotions or beliefs do you associate with money, and how do they impact your financial decision-making process? How does your upbringing and family's relationship with money influence your current financial behaviours and goals?
Affirmation:
I release all fears and doubts surrounding money, knowing that I am fully supported by the universe.
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
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Copyright 2025 Natalie Mullin
