Today on Episode S2. E34. What do you want, really? , I discuss figuring out what you truly want in life to ensure your actions align with your genuine desires, promote your well-being and avoid autopilot living.
In this episode I discuss:
-3 barriers holding us back from figuring out what we want
-7 holistic areas of self-reflection
-3 practical ways to figure out what you want
-an easy trick to get your brain on board with your wants
Timestamps:
00:00 Introduction and Wellness Check
00:46 Personal Wellness Journey
01:41 Today's Topic: What Do You Want?
02:48 Exploring Your Desires
04:46 Identifying Barriers
06:53 Practical Steps to Discover What You Want
11:59 Call to Action and Affirmation
12:48 Conclusion and Next Steps
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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
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Copyright 2025 Natalie Mullin
