On today's episode, we welcome stress and anxiety coach Neesha B to discuss the unique obstacles and stressors women and teen girls face and offers practical strategies to keep stress and anxiety in check.
In this episode we discuss:
-why we need to understand our stress triggers, not just know they exist
-the difference between healthy and unhealthy stress
-Neesha's personal journey of learning to deal with stress and why her children were her biggest motivators
-the 3N's strategy to combat stress every time
-the first step we should take when working on our mindset
Timestamps:
00:00 Introduction to the Guest and the Topic
00:40 Opening Segment: This Filled My Cup
01:47 Understanding Stress and Anxiety
04:07 Strategies to Manage Stress and Anxiety
07:08 Common Triggers of Stress and Anxiety
10:18 Personal Experiences with Stress and Anxiety
19:09 Dealing with Stress and Anxiety in Teenagers
23:14 Rapid Fire Questions
24:55 Final Thoughts
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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
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Copyright 2025 Natalie Mullin
