In this deeply personal and inspiring episode, Jana sharesher journey from burnout to breakthrough, offering a raw and honest look at what it means to pause, realign, and rebuild. Together, Karolina and Jana explore the pressures of perfectionism, the myth of “pushing through,” and the transformative power of self-compassion. Jana opens up about her struggles with burnout, the lessons learned from a sabbatical that didn’t go as planned, and how she ultimately found healing by redefining success and reconnecting with herself.
Listeners will walk away with actionable insights, includinghow to identify unsustainable patterns, the importance of listening to your body, and why small, intentional moments can create profound change. Jana’s story is a reminder that even in the darkest seasons, there’s hope and a way forward.
