Karolina and Jana explore how simple, everyday gratitude can shift your mood, mindset, and even your nervous system. Through personal stories and science, they share why noticing small moments matters and how gratitude rewires your brain for calm and optimism.
You’ll hear:
• Why tiny moments have big impact
• Simple gratitude practices that actually work
• How gratitude supports resilience and self-talk
A tiny pause can open up a whole new perspective.
Download your free Weekly Gratitude and Positivity Planner: a fillable PDF to help you notice what’s good and build more self-kindness.
Download here: https://coach.janahargash.com/weekly-planner
Disclaimer: The content of this podcast is intended for educational and informational purposes only and should not be considered professional advice. Please consult a qualified professional for guidance specific to your situation.
