In this episode, Karolina and Jana explore how boundaries shape your energy, well-being, and relationships. Through stories of burnout, overwhelm, and finally choosing clarity, they reframe boundaries as gentle lines that protect your peace, not walls that push people away.
You’ll learn:
- Why poor boundaries create stress, resentment, and exhaustion
- How boundaries support your nervous system
- The CLEAR Framework
Take a breath, soften your shoulders, and ask: What boundary would support me today?
Disclaimer: The content of this podcast is intended for educational and informational purposes only and should not be considered professional advice. Please consult a qualified professional for guidance specific to your situation.
