In this episode of Moment to Pause, Karolina and Jana explore what it means to live in alignment with your values and how misalignment shows up in your energy, emotions, and daily decisions.
Karolina shares a story about choosing a role that seemed exciting but felt off because it did not align with what she truly enjoys. Jana explains how values guide what feels right and how misalignment can lead to burnout when your actions and beliefs do not align.
Listeners are guided through three simple reflection questions
• What has been bothering you?
• What do you want more of?
• What has been draining your energy?
Then comes a visualization inside the House of Alignment
• The Library for the stories and beliefs you want to keep or release
• The Workshop for unfinished projects that may need to be cleared
• The Garden for relationships that deserve more nurturing
The episode ends with a reminder that alignment begins with one small choice. When your actions match what matters, your self-trust grows, and life feels more grounded.
Resources:
Jana’s Substack: https://theunhustledlife.substack.com/
Karolina’s course Trim the Old; Frame the New: A self-paced course to clear the mental clutter, release what no longer fits, and build a life that feels aligned. Ten modules. Twenty-plus videos. A reset rooted in clarity and courage. https://trim-the-old-frame-the-new.teachable.com/p/trim-the-old-frame-the-new
Disclaimer: The content of this podcast is intended for educational and informational purposes only and should not be considered professional advice. Please consult a qualified professional for guidance specific to your situation.
