In this grounding episode, Karolina and Jana delve into the power of breath as a bridge between the body, mind, and presence. From stress to stillness, they share how simple practices like box breathing, the 5-5-7 method, and the physiological sigh can reset your nervous system and bring you back to center.
In this episode:
• How conscious breathing calms your mind and body
• Simple techniques to practice anywhere
• Why slowing down your breath shifts your energy and focus
A reminder that sometimes the smallest pause, a single breath, can create the biggest realignment.
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Disclaimer: The content of this podcast is intended for educational and informational purposes only and should not be considered professional advice. Please consult a qualified professional for guidance specific to your situation.
