In this episode of Rock Bottom with Ryan, host Ryan engages in a heartfelt conversation with Mark Cole, a 19-year-old model from the UK. Mark shares his experiences with bullying during childhood, the impact it had on his mental health, and his journey towards building confidence in the modeling industry. He discusses the importance of mental health advocacy, his struggles with suicidal thoughts during the COVID-19 pandemic, and the coping mechanisms he employs to maintain his well-being. Mark emphasizes the significance of support systems and encourages open conversations about mental health, particularly among men. He aspires to be a role model for others facing similar challenges and aims to inspire change through his story.
