In this conversation, Gretchen shares her journey of sobriety and self-discovery as a highly sensitive person. She discusses her early experiences with alcohol, the impact of her childhood, and the challenges she faced moving to Los Angeles. Gretchen explains the concept of high sensitivity, how it relates to her alcohol use, and the strategies she employs to manage her sensitivity in daily life. She emphasizes the importance of understanding and embracing high sensitivity as a gift rather than a burden, and offers resources and advice for others on similar journeys.
