OMG!
This is the biggest struggle to the start to my day - having that moment of silence and quietening down the voices and thoughts of my brain.
Listen to this podcast and as long as you are not driving try to quiet your brain with me for 1 minute!!!!!
It may not sound like a long time but when you are struggling to control your brain its thoughts and the laundry list of jobs it will come up with in this time you will see that my struggle is real.
But like life I am going to commit to overcoming this on a daily basis as I follow my morning routine.
Enjoy your day!
Kay
P.s contact me at info@nutritec.co.nz if you want some help getting your health and wellness back on track with one amazing product that had me walking properly for the first time in years due to an old sports injury. Oh and our hot rub cream is amazing too!
