In this episode of the Ingredientsage Podcast, we break down the hidden sources of calories that often sabotage even the healthiest diets. From “low-fat” snacks to so-called “natural” sweeteners, we uncover how clever labeling and marketing can disguise high-calorie ingredients and how to read between the lines of your favorite products.
Learn the truth about sugar alcohols, seed oils, and hidden additives that quietly add up, and discover evidence-based strategies to make smarter choices without falling for industry tricks.
If you’ve ever wondered why your nutrition label doesn’t tell the full story, this episode gives you the insider’s guide to separating real fuel from empty calories.
Because understanding your ingredients is the first step to taking control of your health.
