In this episode of The Ingredientsage Podcast, we tackle a critical issue in modern supplementation: why many vitamins on the market are poorly absorbed and deliver far less benefit than consumers expect.
We break down the biological factors that determine absorption, including vitamin form, solubility, delivery system, and individual digestive capacity.
You’ll learn how common formulation shortcuts such as low-cost vitamin forms, improper pairings, and inadequate delivery technologies limit bioavailability and effectiveness.
We also discuss how to identify absorbable vitamins on labels, the role of co-factors and fat carriers, and why more milligrams do not equal better results.
This milestone episode provides a clear, science-based framework for choosing vitamins your body can actually use.
Because understanding ingredients is the first step toward building better wellness.
