In this episode of The Ingredientsage Podcast, we explore why when you take supplements can be just as important as what you take.
We break down how circadian rhythms, digestive activity, food timing, and nutrient interactions influence absorption, utilization, and effectiveness.
You’ll learn which supplements are best taken with meals, which require fat for proper uptake, and which perform better on an empty stomach.
We also discuss timing conflicts between minerals, the role of stomach acid and bile release, and how common routines can unintentionally reduce bioavailability.
Whether you’re optimizing your personal supplement regimen or formulating consumer guidance for products, this episode provides a practical, science-driven framework for timing supplements to maximize real results.
Because understanding ingredients is the first step toward building better wellness.
