Want a simple tool to see life more clearly? Welcome to Sunflower Sessions! I’m Emily, and in this first episode, I’m sharing the principles behind my Light and Truth workshop.
Learn Lesson 1: A Daily Tool to See Clearly Through Life’s Storms. Discover how to spot common cognitive distortions like all or nothing thinking, mind reading, and catastrophizing, and reframe them with truth and self compassion. Backed by research from cognitive behavioral therapy (Beck & Haigh, 2014), mindfulness (Shapiro et al., 2006), and self compassion (Neff, 2011), these tools help you pause, gain clarity, and respond with calm.
This episode kicks off a series exploring my full workshop, including relationships and boundaries with technology. Follow along on Instagram for tips and updates @sunflowersessionswithem
