This midweek offering is a brief detour from our usual book review.
Instead of analysis or instruction, this episode offers a simple mental load reset - built from everyday habits people already use when weeks get heavy.
It’s not a lesson, method, or medical advice. Just a quiet pause to help you set something down for a moment, narrow your attention, and move through the rest of the day with a little more space.
Between the Sessions is a podcast offering short moments of reflection and reset- not the whole conversation, just a place to pause.
We’ll return to the book review next time.
