In today’s episode of Between the Sessions, we dive into Chapter 5 — the heartbeat of emotional awareness: understanding your emotions before you try to label or fix them.
This chapter teaches one powerful truth:
👉You can’t regulate what you don’t understand.
In this conversation, Jason breaks down the four components of emotion (biological, cognitive, motivational, expressive), explores why misunderstandings lead to misreactions, and shares how emotional understanding becomes the foundation for resilience, recovery, and readiness.
If you’re military, first responder, a family member, or someone carrying more than you admit… this chapter is for you.
If this episode helped you:
• Follow the show
• Leave a rating
• And share this with a friend who could use a moment of clarity today
Support MilFirst’s mission of real recovery for military + first responders at:
GiveSendGo.com/MilFirst
