🎙️ Episode Title: Happiness vs. Joy — Why Joy is the Real Goal
Podcast: The Keith Brown Show
Hosted by: Dr. Keith Brown, The Beach Vibe Coach
Episode Summary:
We all want to be happy—but what if we've been chasing the wrong thing?
In this soul-nourishing episode, Keith Brown breaks down the powerful difference between happiness and joy, and why joy is the deeper, more sustainable pursuit. Drawing from real-life stories, coaching insights, and personal experience, Keith invites you to step off the emotional rollercoaster of chasing momentary highs and start cultivating a calm, grounded joy that lasts.
Whether you’re in a season of burnout, busyness, or just feeling stuck, this episode will help you reconnect with what truly matters.
In This Episode, You’ll Learn:
Key Quote:
"Happiness is a visitor. Joy is a companion."
Mentioned in the Episode:
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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.
