Did you know that women who spend all day with their children create more cortisol (the stress hormone) than 98% of the worlds highest paying professions? We wanted to talk about that for a moment.
This week we are unraveling the myths surrounding the often misunderstood “stress hormone”, cortisol. Cortisol has a powerful impact on regulating our levels of energy, focus and immune system function. We describe various science-supported tools and practices to increase or decrease cortisol and so much more.
We chat ⤵️
What stress really is
How stress works in the body
Simple ways you can manage cortisol TODAY
Actionable solutions you can start implementing today
For $10 off your De-Stress drink visit @janeyross_ or @emily_east
For more resources, visit emilyeast.net
