In this two part series, we talk about ways to recharge our mental health in both real time, and in the spaces between the moments we need to pull something quickly out of our tool box. Honestly, we laugh at ourselves a lot in this one - and talk about how to communicate our feeling with our loved ones, why humans like routines and how to create them, and so much more. If you're feeling like you're on autopilot and you can feel your wellbeing is starting to unravel - you'll find this ep verrrrrrry relevant. Enjoy x
