This episode features Mark (@type1wellness), who is my good friend, a father, a teacher and just a lovely man. I did not expect a lot of what we talked about in the episode to come up, and I really appreciate Mark sharing his journey with nutrition, exercise and body image. He did an amazing journey of sharing his thoughts emotions and how he came to a better relationship with himself and started taking much better care of himself.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes. This podcast aims to help you gain perspectives about how different Type 1's eat to help them manage their blood sugars, but also how they manage blood sugars with what they eat.
The information on this podcast is not intended as medical or nutritional advice, you should always consult a medical or nutrition professional before making any changes to your current diet and diabetes management.
Links:
Blog: www.t1leveldaria.com
Instagram: @t1level_daria
