Vanessa Haydock is an online fitness coach, a behavioural analyst and an important figure in the T1D online community. Vanessa shares a tonne of insights on how to live happy and healthy with Type 1, exercise regularly and how to make keeping blood sugars in range realistic and achievable for you. She is an incredible coach and helps T1Ds to regain control of their BGs on a daily basis.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes. This podcast aims to help you gain perspectives about how different Type 1's eat to help them manage their blood sugars, but also how they manage blood sugars with what they eat.
The information on this podcast is not intended as medical or nutritional advice, you should always consult a medical or nutrition professional before making any changes to your current diet and diabetes management.
Vanessa’s Instagram: @diabetic_health_coach_
Vanessa’s Website: https://vhhealthcoaching.co.uk/
Blog: www.t1leveldaria.com
Instagram: @t1level_daria
