This week we have Sarah, a mindset and well-being coach, on the podcast. She shares tips on how to change your mindset, how to allow yourself to make mistakes in your T1D management, and how to help yourself thrive with this condition. Sarah shares a lot of insights and very valuable mindset strategies on how to improve your quality of life as a Type 1.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes. This podcast aims to help you gain perspectives about how different Type 1's eat to help them manage their blood sugars, but also how they manage blood sugars with what they eat.
The information on this podcast is not intended as medical or nutritional advice, you should always consult a medical or nutrition professional before making any changes to your current diet and diabetes management.
Sarah’s Instagram: @sarandipitycoaching
Sarah’s Podcast: Sarandipity with Sarah Miller
Blog: www.t1leveldaria.com
Instagram: @t1level_daria
