Helen is a nutrition coach, personal trainer, Crossfit coach and a dear friend of mine. We both open up about our journeys in healing our relationships with food and how we managed to fix them (constantly evolving journeys), what helped us most and how we now help others with what we’ve learnt from those experiences and education.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes. This podcast aims to help you gain perspectives about how different Type 1's eat to help them manage their blood sugars, but also how they manage blood sugars with what they eat.
The information on this podcast is not intended as medical or nutritional advice, you should always consult a medical or nutrition professional before making any changes to your current diet and diabetes management.
Helen’s Instagram: @helen_mtol
Blog: www.t1leveldaria.com
Instagram: @t1level_daria
