This episode sees Nina Gelbke, a Type 1 diabetic, nutritionist, Cross-fitter, ex-swimmer, recipe creator and so much more! Nina has adapted a plant-based approach as her way of eating, but her choice was not at all related to blood sugar management. She is such a grounded, conscious and knowledgeable person, which makes this conversation both extremely pleasant to listen to, but also very informative.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes. This podcast aims to help you gain perspectives about how different Type 1's eat to help them manage their blood sugars, but also how they manage blood sugars with what they eat.
The information on this podcast is not intended as medical or nutritional advice, you should always consult a medical or nutrition professional before making any changes to your current diet and diabetes management.
Links:
Blog: www.t1leveldaria.com
Instagram: @t1level_daria
