A short episode where I go over how to approach the Christmas season and to manage diabetes throughout all the food and chocolate. I cover a few practical tips, but more importantly the mindset to make this Christmas experience enjoyable, less stressful and pressure-free.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes. This podcast aims to help you gain perspectives about how different Type 1's eat to help them manage their blood sugars, but also how they manage blood sugars with what they eat.
No information on the What Type 1s Eat podcast is intended as medical or nutritional advice, you should always consult a medical or nutrition professional before making any changes to your current diet and diabetes management.
Links:
Blog: www.t1leveldaria.com
Instagram: @t1level_daria
