Description

We speak with the exceptional individual who has transformed adversity into triumph, Gareth Jones - the Mental Health Wanderer. From battling addiction and brushes with the law to becoming a beacon of hope for mental health advocacy, our guest's journey is a testament to the power of resilience and redemption. 

In the episode we are explore the topics of:

• Breaking the cycle of addiction and destructive behaviours
• The importance of finding purpose
• Overcoming challenges in ultra-endurance
• Self-care and mental health maintenance

Watch the episode on YouTube: https://youtu.be/_R5Xg8hWpVE?si=W2ChH5Tu3HVTypTW

Test your limits from anyplace, anytime with Rokman's ultimate online running challenge platform: https://rokman.co.uk/

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FOLLOW GARETH:

Instagram: https://www.instagram.com/mental_healthwanderer/