Your mind isn’t broken.
It’s running old code.
In this episode, Anthony breaks down why divorced dads get trapped in repetitive thoughts — and how to shut them down without numbing, avoiding, or pretending you’re healed.
You’ll learn:
The neuroscience behind rumination
Why your brain resists change after divorce
The belief error keeping you stuck (REBT)
A simple protocol to interrupt destructive thought loops
How scripture frames mental renewal as action
This episode is about mental authority, not motivation.
Join The Ascent (Skool):
https://www.skool.com/the-ascent-for-divorced-dads-2803/about?ref=d906894f2b164c45a3b18c5363fca02c
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https://instagram.com/divorceddadsofamerica
What thought pattern keeps me inactive?
Where am I confusing thinking with progress?
What action proves leadership today?
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That’s how this movement grows.
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