Why do some goals stick and others never make it past January? In this episode, Meghan and Richard break down the power of values. Meghan explains the values process she uses with coaching clients to turn stalled goals into aligned action, and Richard shares how identifying his own values helped him train for a half-marathon and navigate fear of failure.
Together, they explore motivation vs. discipline, how to recognize when your life is out of alignment, and why tiny shifts create big transformation. You’ll also get a simple, one-sentence-a-day values practice you can start right now to reset your mindset, clarify your goals, and reconnect with what matters most.
Richard's info: http://richardtaliaferro.com/about-me
Meghan's info: https://www.megdeford.com/
