Why do we feel ashamed when we sit on the couch? Why does missing the gym make us feel like a failure? Why does our body never feel “good enough”?
This conversation is just the START of a much larger dialogue about lies we’re told in the fitness and health industries. I explain what “conditioning” is and how we’re conditioned to always feel like we’re never good enough when it comes to fitness.
I then expand on three specific areas that SUBCONSCIOUSLY affect you when it comes to your fitness conditioning (medical, media, and moral) and three corresponding questions to ask yourself if you’re looking to change your relationship with fitness.
ALSO:
I am so excited to announce that my next course launches Nov 24th, 2021 and it is ALL about unpacking your personal conditioning, why you’ve found fitness so hard, and implementing strategies to actually build fitness into your life and truly have fun doing it.
If you’re interested visit abhmovement.com/course-info for all the details! 🔥
