This podcast discusses how physical activity positively affects the mental health status of college students. We briefly discuss statistics on the issue, share a personal anecdote, provide official recommendations for exercise levels along with our own suggestions, and describe how the Stages of Change model can frame this issue.
Sources
Music: https://www.youtube.com/watch?v=7E41ai4FAMU
Clip: CNN, https://www.cnn.com/videos/tv/2015/01/07/depression-and-exercise.cnn
