🎙️ Missed This Part? Patrick Shares a Simple Tool for Anxiety
In Episode ___ of Unmasked, Patrick Eilers shared a grounding exercise that has already helped so many people.
It’s practical, quick, and something you can use anytime anxiety starts looping:
5 – things you can see
4 – things you can touch
3 – things you can hear
2 – things you can smell
1 – thing you can taste
It interrupts the spiral and brings your mind back into the present moment.
If you haven’t heard the full conversation yet, it’s worth your time.
➡️ Listen here:
Spotify: https://open.spotify.com/show/3eHboKDDsxejrxdbH9cRfS
Apple Podcasts: https://podcasts.apple.com/us/podcast/unmasked-with-wesley-farnsworth/id1851549420
YouTube: https://www.youtube.com/@Unmasked-WF-Podcast
#UnmaskedPodcast #AnxietyTools #GroundingTechnique #PatrickEilers
